"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

A bit of cold can result in a tiny increase in calorie burning because the body is trying to maintain its temperature. What ...

At this year’s meeting, menopause experts discussed recent data on age-related weight change, belly fat accumulation, and what women can do about it. Whoever coined the phrase “Don’t mess with success ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.