Trump's White House says the president plans to sign the bill reopening the US government after 43 days at 9:45 p.m.

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few ...

Insulin – the hormone that regulates blood sugar (glucose) levels – tends to be highest in the morning. This leads to a decrease in blood sugar, meaning less glucose your body can use as fuel, likely ...

There came a time on Wednesday that the land darkened around a CFB Shilo artillery weapon. The cannon leaned toward the ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...