The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, ...

Many of my physiologic systems replicated somebody who's 20 or 30 years older than me.” Now there may be a solution: robot ...