Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Many middle-aged people are embarrassed by their height that has decreased every time they have a health checkup. It is a ...

Say goodbye to sore feet.

Shoulder hunching, forward head tilt, and back curvature are conditions that might be associated with some elderly people, but they can also affect younger individuals due to factors including bending ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Our fat tissue could be used to make our bones regrow, with scientists successfully using adipose cells to repair spinal ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

About a year ago, a test revealed that I had an 8-mm stone in my kidney. My kidney doctor was not worried about it. I have ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Metacarpal Region (Hand): Distal to the wrist lies the hand, which is composed of five metacarpal bones. These bones form the ...