Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Ralph Sampson's NBA career coincided with Michael Jordan's ascendancy. Drafted first overall by the Houston Rockets in 1983, a year before Jordan, Sampson uniquely experienced the best of both worlds: ...

Hailing from Queens, N.Y., Giorgio Sylvestre ’29 says he has always been dedicated to fostering a sense of school community. When he ran for First-year Class Council, or FCC, president after being ...

When Zach Gabbert leaves the practice field at 4 o’clock as Stillwater High’s kicker, he rewards himself with another practice. One that provides a similar spotlight and pressure as his job on the ...