Ms. Rita Na Odoley Sowah, the Deputy Minister of Local Government, Decentralisation and Religious Affairs, has directed ...

It’s been called an “epidemic” of loneliness and isolation. The “bowling alone” phenomenon. By any name, it refers to ...

With no tangible progress made for over a year in excluding civilian areas from six cantonment towns in the state, residents ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Abstract: Exercise-induced fatigue resulting from physical activity can be an early indicator of overtraining, illness, or other health issues. In this paper, we present an automated method for ...