Discover the art of achieving the funky grasshopper yoga pose with this concise tutorial. Perfect for yoga enthusiasts, this ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...

With nearly 90 million adults suffering from diabetes, India's health experts warn of a rising crisis affecting women across ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Diabetes has emerged as one of India’s most pressing public health challenges, demanding urgent preventive action. India ...