In today’s hyper-connected world, stress, erratic sleep, and processed diets are pushing blood pressure levels higher — not ...

Discover the top ecommerce niches, from wellness and pets to digital products and AI prompt packs, that online sellers are ...

The gentle ebb and flow of the water creates a serene atmosphere, perfect for relaxation, meditation, or sleep. Embrace the serenity of the sea and allow its healing power to rejuvenate your spirit.

At 58, CrossFit athlete Kevin Koester trains daily for strength, mobility and endurance while prioritising recovery and clean ...

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now ...

"Cardiometabolic risks silently erode both health and productivity," said Rajeev Sibal, President - India Region Formulations, Lupin. "With VITALYFE, we are enabling insurers and employers to combine ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Red light therapy has evolved from an experimental treatment into one of the most respected wellness technologies in the world. Its ability to improve skin health, accelerate recovery, and support […] ...

Guest Contribution – Traveling is one of life's greatest pleasures - new places, new people, and a refreshing break from routine. But even the most seasoned travelers know that small inconveniences c ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

When we think of diabetes, the mind instantly jumps to sugar, sweets, and sedentary habits. But there’s another kind of sugar ...