The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

There’s a Girlfriend Collective sale going on right now, but you’d never know it. It’s not being promoted on GC’s website, ...

Unlock your full potential with our expertly guided yoga flexibility and strength practice, suitable for all ages and body ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Woldenberg, who runs two educational-toy businesses near Chicago, says the BubblePlush Yoga Ball Buddies, designed to help kids control their emotions, has been hit especially hard by Trump’s ...

Crunch Fitness today announced the upcoming opening of Crunch Harker Heights in Harker Heights, Texas. The $11 million, ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Faria informs that yoga helps stabilise the secretion glands. In addition, women can include walking, strengthening exercises ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.