Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Toy giant Hasbro is using a strategy game to train future CEOs—a tactic approved by billionaire leaders like Elon Musk and ...