Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

A husband and wife bought an old house in a notorious part of the city and opened it to the neighbors. Then came the ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...