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Fitness and calorie tracking devices can induce feelings of "shame" in users who fail to meet their set targets, according to new research from academics. Experts from University College London (UCL) ...

Fitness trackers not only monitor your daily activity levels but also may help you take control of your health with features like stress tracking, heart rate monitoring, and daily movement reminders.

Fitness trackers can range from under $50 to almost $1,000. Some are so advanced they can predict race times, suggest recovery periods, and offer all manner of high-tech stats. But these models aren't ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...

Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users ...

Fitness and calorie trackers can make users feel “shame” if they do not achieve their goals, academics have said. A study analysed tens of thousands of social media posts about use of the trackers.

If you want to lose weight, lower your stress level, sleep better, or boost your immunity, check out the best smart health and fitness products we've tested. I'm PCMag's managing editor for consumer ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Kevin Lynch is a London-born, Dublin-based writer and journalist. The author of Steve Jobs: A Biographic Portrait, Kevin is a regular feature writer for a number of tech sites and the former ...