How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Longevity-obsessed Tom Brady wanted his dog Lua to have a second lease on life so the NFL legend had her cloned. Months after ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...

Brazilian fitness influencer Diana Arêas was found dead in her apartment complex. Just a day prior, she was hospitalized for ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

BEYOND Fitness, one of Africa’s boutique wellness brands, successfully hosted its annual BEYOND Pink Walk on Friday, 17 ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...