Discover the invigorating “Feet to Armpits” yoga pose with this insightful #shorts video! Perfect for yoga enthusiasts aiming ...

Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

The climbing gym features over 10,000 square feet of custom bouldering terrain, fitness and yoga studios, a fully-equipped weight room and sauna.

JLL has brokered the $63 million sale of Quarry Place at Tuckahoe, a 108-unit apartment complex located north of New York ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

The extraordinary property is being marketed as a potential teardown—having never before been put on the market.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Marathon Nextgen Realty announced the launch of Phase III of its flagship township, Marathon Nexzone, in Panvel. The new phase, titled The Nirvana Collection, spans over approximately 3 acres with an ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.