Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Diabetes impacts your sugar levels and can also harm your heart, kidneys, and eyes. However, with awareness, regular ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

A new study suggests outcomes for major surgery are improved when patients receive one-on-one prehabilitation care prior to ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.