Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The upgraded THERUN treadmill for home with incline supports Bluetooth connectivity and seamlessly integrates with fitness ...

The first world championships after an Olympics have not been a great predictor of future success for the U.S. women in ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

After years of being the “default host,” one woman questioned whether she’d be wrong to tell a friend not to come if he chose ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.