Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Flow through a 20-minute intermediate yoga practice with minimal cues and mostly silent guidance. This mindful sequence lets ...

When you're young, you feel like time is endless, but midlife brings the stark realization that it’s a finite resource. This ...

England players are wearing special foam shoes as they prepare for the World Cup - and it's all about marginal ...

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

The difference lies in intention and limit, not span alone. When locking in morphs into chronic expectation, it becomes its ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Solo activities aren't about isolation. They're about building an internal compass that doesn't need constant external ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

The crowd noise fades. The ball rests 12 yards out, sitting on the round white spot. Ohio State forward Marko Borkovic takes two deep breaths, glances at the goalkeeper and begins his run. He drives ...