Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.