Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

We all know that prolonged computer use can lead to wrist discomfort. However, incorporating simple stretches into your daily routine can help alleviate this issue. These exercises are designed to ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

Improving forearm flexibility can do wonders for your overall hand and wrist movement. It is especially important for those who use their hands a lot in daily life or sports. By including certain ...

The 2025 Formula 1 Drivers' Championship battle between McLaren teammates Lando Norris and Oscar Piastri is heading into its tense final phase, perfectly mirroring the highly competitive conclusion of ...

A Midlands company has been fined £300,000 after a worker was crushed by a 1.5-tonne hydraulic arm. The staff member, a man aged in his early 40s, was working beneath the arm when it failed and caused ...

It's been a busy few weeks for Meghan, Duchess of Sussex, from her surprise appearance at Paris Fashion Week to catching up with A-list pals in New York City, and accepting a prestigious award ...

Maya Jama showed off a new arm tattoo as she shared a new loved-up snap with her boyfriend Ruben Dias on Thursday. The Love Island presenter, 31, expressed her ethnic pride with the inking as she got ...