The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University’s ...

The legendary Free Radical shooters live on thanks to determined fan developers, who are combining the original trilogy into one Unreal Engine release.

Each earbud weighs only 4 grams and uses the same ultra-compact design as the brand’s popular COTSUBU series, which has shipped over 500,000 units. The ZE300 is 20% smaller than the ZE3000 SV, making ...

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Waking up with a sore back, stiff neck, or achy shoulders is often caused by poor support while you sleep. Improper sleep posture can create gaps between your body and the mattress or pillow, leading ...

BOONE — To thank and honor veterans, Mountaineer Dental and Sleep Center is offering free dental care to veterans on Nov. 7. “We would like to thank all those who have served our country. Your bravery ...