Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Getting a good night’s sleep is important for feeling your best every day. Good sleep habits, sometimes called “sleep hygiene,” can help you fall asleep faster, stay asleep longer, and ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We get it, you may already be loyal to one ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

NASHVILLE, Tenn. (WSMV) - Hundreds of people are pushing back on a proposal to eliminate free parking in a busy part of Nashville, with Metro leaders deciding they need more time to talk about adding ...

Things are looking up for Eighties pop sensation Taylor Dayne, 63, the hitmaker behind classics like "Tell It to My Heart", "With Every Beat of My Heart", and "Love Will Lead You Back". The singer ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...