Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

THE booming menopause market is full of products which promise to soothe symptoms. But many come at a premium price and ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set period of time.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Discover 15 practical tips to help women over 50 stay modern, joyful, and fun — from health and style to attitude, ...

Thoughtful touches such as personal monogramming make every piece feel truly special and perfect for gifting. Whether for ...

Regal Prophet's hilarious reaction after a woman dashed him a thick brown envelope filled with bundles of GHC1 as appreciation for a prophecy he had given her.

This shift isn’t happening in isolated pockets. It’s visible in big cities and small towns alike. It’s a cultural change that challenges the assumption that ageing must mean slowing down. Instead, it ...