Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set period of time.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

Flea infestations, swarms of flies and cupboards riddled with weevils are all in a day’s work. Mountains of dirty clothes, ...

Popular ideas about inflammation have lost touch with medical reality.

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

The U.S. has always been a place where reality sometimes feels stranger than fiction—a melting pot of cultures, technologies, ...

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to navigate their screen time with confidence.