Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Ozlo's industry-leading sleep technology, combined with Calm's world-class sleep and wellness content, makes intelligent and ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

Saturday. Celebrate local beers and local ski mountains at Après Govnr’s Park, 400 E. 7th Ave. in Denver, which is hosting ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Buddhist wisdom reveals how modern therapy may reinforce inequality. Research examines mindfulness commercialization.

Psychologists are keen to let us know how exercise, good sleep, and eating healthy foods can boost our mental health and ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Edu-Youth Meet on tackling substance abuse Correspondent SRINAGAR, Nov 11: Higher Education Department (HED) in collaboration ...