To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...
SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...
When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...
10h
Gwyneth Paltrow Says She Struggles with Her Mental Health, Including Intrusive Thoughts and Anxiety
Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...
Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...
Bharti Yoga on MSN
Yoga for Anxiety & Stress – 10 Min Gentle Practice to Calm the Mind
Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.
They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.
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