Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Description: Need to feel better but only have a few minutes? Use this massage music for your 25-minute sessions and ...

Are you looking for a relaxing moment just for you? Reach your personal Nirvana with our brand new pampering spa music ...

For most of his career and his teen years, Young Dro, born D’Juan Hart, struggled with drug addiction. The Bankhead-bred artist got his big break in 2004, when he signed to Grand Hustle Records, the ...

Coupeville wears its distinction as one of Washington’s oldest incorporated towns like a well-loved jacket that never loses its appeal or functionality. This waterfront treasure on Whidbey Island ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Motion sickness can ruin even the best trips. While there are several ways to combat it, one study suggests that this type of ...

Memphis hip-hop star GloRilla is going for Grammy gold yet again, earning three nominations for the 2026 awards.

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...