Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...