Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Ease gout and joint stiffness naturally with yoga poses like Tadasana and Ardha Matsyendrasana that improve circulation, ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

With nearly 90 million adults suffering from diabetes, India's health experts warn of a rising crisis affecting women across ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.