Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes being developed and many varieties are not even available commercially. There ...

Friendly Protein Power They cost half as much as almonds (about $3 vs. $6 a pound). While almonds get all the attention, ...

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Aging is not just the passage of years. It is also driven by oxidative damage, chronic low-grade inflammation, declining ...