You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Welcome to Yoga for Over 40: Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet effective weight loss workout, fat burning yoga, and ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

SCRANTON — Tenor Health Foundation signed an agreement to acquire Commonwealth Health’s hospitals in Scranton and Wilkes-Barre, as well as associated clinics and outpatient centers. The acquisition ...

BARRE — A Granite City woman has been placed on probation for pocketing money while working for the state Department of Motor Vehicles. Samantha Carol Dickinson, 34, pleaded guilty Thursday in ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Pure Barre celebrates 10 years of operations in McKinney. (Courtesy Pure Barre) The Pure Barre franchise in McKinney, which opened in 2015, recently celebrated their 10-year anniversary by providing ...

Downward dog just got a whole new meaning. At Puppy Sphere, New York yogis swap silence and stillness for snuggles and slobbery kisses, as wagging tails and wet noses weave between their mats mid-flow ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Demolition began Monday on the former Stanton Lanes, a site of countless fond memories for bowling enthusiasts that deteriorated into a neighborhood eyesore over the last few years. Paul and Jean ...