Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Amy Skoutelas was diagnosed with pancreatic cancer in April after doctors repeatedly told her she was fine. Here's what led ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...