Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The Keskine Hair Removal Handset is currently on sale for £199, but shoppers can use a special code for an additional 20% off ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

There is a palpable demand for greatness that both fuels achievement and creates an underlying uneasiness for the current ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Amy Skoutelas was diagnosed with pancreatic cancer in April after doctors repeatedly told her she was fine. Here's what led ...

With a fourth sellout New York show under her belt, the bankable Australian artist wants to make time for some self-care.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...