Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep things fresh ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...