Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

The gerontologist has a relaxed approach to food, sleep and screens — but he’s a stickler when it comes to diagnostic tests ...

Financial issues may require a bit of tenderness today, meaning being careful not to splurge thoughtlessly. Normally, you prefer to be practical and well-thought-out, but right today, the way ahead ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

It had nothing to do with your stuffy nose, your late-night tea, or your snoring partner; the reason why you didn’t have a ...

Getting older doesn’t mean slowing down, it means traveling smarter, savoring longer, and seeing the world with deeper ...

Your Day: You’re in for a magical day of creativity, Pisces! Let your mind wander and embrace the imaginative vibes ...

Australia's wellness economy is valued at AUD $196 billion, ranking 10th globally and growing by 10.9% in recent yearsAustralia's first ...

If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the ...