UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

The gerontologist has a relaxed approach to food, sleep and screens — but he’s a stickler when it comes to diagnostic tests ...

Kartik Purnima 2025, illuminated by the Full Moon in Taurus on November 5th, brings harmony, gratitude, and spiritual ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Financial issues may require a bit of tenderness today, meaning being careful not to splurge thoughtlessly. Normally, you prefer to be practical and well-thought-out, but right today, the way ahead ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Getting older doesn’t mean slowing down, it means traveling smarter, savoring longer, and seeing the world with deeper ...