Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

Inside the walls of Blue Moon Yoga & Wellness, co-founder Brittany Easton welcomes new and experienced students alike to ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Fearne Cotton has long been an avid yogi, praising the practice for helping her to switch off and detach from everyday stress. '[I can] get into that meditative space and block out noise and just feel ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

TYLER, Texas (KLTV) - A Tyler veteran organization has been hosting yoga classes in an effort help veterans minimize stress and maximize health, a crucial part of maintaining mental health. September ...