We live in an age where exhaustion has become a status symbol. Social media glorifies “grind culture,” corporate life often ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

Gaiam (GAIA) came out with a quarterly loss of $0.07 per share versus the Zacks Consensus Estimate of a loss of $0.08. This compares to a loss of $0.09 per share a year ago. These figures are adjusted ...

Gaiam (GAIA) came out with a quarterly loss of $0.04 per share in line with the Zacks Consensus Estimate. This compares to loss of $0.05 per share a year ago. These figures are adjusted for ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent practice ...

Feng Shui offers guidance in creating a tranquil meditation space in your home. Choosing a quiet location, decluttering, and incorporating natural elements like plants, stones, and soft lighting are ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...