By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

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Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

Sen. Alma Francis Heyliger speaks before testifiers at the Senate Education and Workforce Development Committee Wednesday. (Photo courtesy V.I. Legislature) Virgin Islands lawmakers on Wednesday ...

The Cincinnati Zoo & Botanical Garden will soon be featured on a national talk show. ABC’s "Good Morning America" will film live from the Cincinnati Zoo on Friday, Oct. 24, as part of the show's "50 ...

Illinois men's basketball head coach Brad Underwood gives inside perspective during "The News-Gazette Sports Page" radio show show at the Esquire Lounge Monday night. College/Prep Sports Reporter ...

NHL Commissioner Gary Bettman paid another visit to “Good Morning America” on Wednesday to talk about the new season getting underway. Bettman talked with host Whit Johnson about the growing sport, ...