The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

There are a myriad of so-called 'expert travellers' online who claim to possess the secret formula to a good night's sleep in a hotel room. But one has claimed that the most important item for a good ...

There is nothing worse than being on holiday and not being able to sleep at night. However, there is one simple way to ensure you can get a good nights sleep in a hotel. A travel expert has revealed a ...

Sleeplessness and disrupted rest is a problem that affects millions of people across the globe, with individuals constantly seeking simple solutions to tackle this widespread issue. Fortunately, a ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after you wake up to ensure a good rest. Insomnia and broken sleep is an issue ...

Hi, everyone! Did you know there’s a bedroom temperature that’s ideal for sleeping? It’s chillier than you might think. Let’s get into it. “The best temperature for sleep is generally thought to be at ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...