The 49ers aren’t taking the ball out of Christian McCaffrey’s hands anytime soon. Are there any other changes coming?

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

All data used in this All-22 film breakdown article was taken from PFF. In June 2025, Michael Dickson signed a four-year, $16 ...