Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Good Thursday morning! We’re waking up to a mild start across the region, with temperatures in the 40s under mostly clear ...

Unrelenting gusty winds could make annual raking of the fall leaves more of a constant chore. Here's your latest leaf-raking ...

Good Monday evening! After a weekend filled with on-and-off snow showers, we’ll head into and a stretch of weather that ...

CEDAR RAPIDS, Iowa (KCRG) - We are in for an unusually warm stretch through Saturday. Temperatures are expected to rise 15 to ...

Seasonably warm temperatures will continue through the start of next week. It looks like we’ll avoid rain chances at least ...

Jacksonville and surrounding areas are under a freeze warning with temperatures dipping into the low 30s and 20s in Georgia, ...

The Cowboys will hold a private vigil on Tuesday night for players, staff members, and family members to remember defensive ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

News 6 and ClickOrlando.com share the latest Pinpoint Weather update: one more chilly night is expected in Central Florida before a significant warmup into the weekend, with continued dry conditions ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...