Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Simple daily habits such as practising gratitude, showing kindness, and meditating, can boost your happiness quotient.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

PurpleTurtle and Zugalu Entertainment have revealed their upcoming roguelike deckbuilder, Five More Minutes, which has officially launched its Kickstarter campaign. Alongside the campaign, a playtest ...

One company’s five-minute rule for work-from-home employees got TikTok recommending malicious compliance against micromanagers. Coordinating and communicating with remote workers can be tricky if ...

LOWELL — The Cambodian Mutual Assistance Association was awarded a $50,000 earmarked fund, presented by state Rep. Vanna Howard on Sept. 17, to strengthen the nonprofit’s efforts in supporting ...

What if you could spend just five minutes a day to get healthier and happier? Turns out there’s a program for that - it's called Five for Five: Five Minutes to Better Health, and it’s the brainchild ...

Like many HR industry professionals, Katie Carlson didn’t begin her career envisioning she’d be working in human resources. The senior vice president and CHRO at Brooks Running graduated college with ...

Bathing has always been a ritualistic practice for me. The sound of the water, the warmth and the steam drown out my anxious thoughts and help me ground myself back in my body. The shower is also a ...

The Florida Tech women’s soccer team stuns Rollins with a 3-2 victory with three goals in the final five minutes of play on Wednesday, Sept. 24. The Panthers improve to 4-1-2 (1-0-1 SSC) while the ...

One recent morning at the pond, I watched a young mother try to get five minutes of peace. She picked up the blue raft that she had pumped up in the parking lot, eased onto it in shallow water and ...