"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many ...

In The Thing With Feathers, the English actor follows in the Irish star’s footsteps as he takes the lead in Max Porter’s ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.