Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Every year, World Pneumonia Day 2025 is observed on November 11 around the globe to raise awareness about the respiratory ...

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...

National Stress Awareness Day is held on the first Wednesday of November. This is to highlight the importance of stress and ...

Historic Main Street features well-preserved buildings that have witnessed centuries of American life unfold. The old Atlantic County Courthouse, a stately brick structure built in 1838, stands as a ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Neurologist suggests that controlling blood pressure is the most effective way of reducing stroke risk Read ahead to know the ...