Self-guided hypnosis can significantly reduce menopausal hot flashes

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...
Media and Public Relations | Baylor University

Self-Guided Hypnosis Significantly Reduces Menopausal Hot Flashes

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...
The Healthy @Reader's Digest on MSN

Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...
National Geographic news

Navy SEALs use this mindfulness technique to combat everyday stress

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...