With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...