Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Russ Rausch began helping Marquette men’s basketball with “mental weight training” four years ago. (Photo courtesy of Russ Rausch) With under four minutes remaining in the Round of 32 and Marquette ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...