Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Maria Shchetinina, 40, taught her clients meditations, tantric massage and 'sacred sexuality' from behind a local restaurant ...

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

A government school teacher in Burhanpur district has been suspended following allegations that students were made to perform namaz steps before the Surya Namaskar yoga routine. A teacher at a state ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study revealing the surprising benefits of video content for relaxation and stress ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...