Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

If you and your partner are looking to unwind together, California offers some of the best spots for a relaxing getaway. Combining... The post 7 Couples’ Retreats in California Perfect for Wine and ...

Discover the best audiobooks for a peaceful and confident pregnancy. From guided meditations to hypnobirthing, find your calm ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness ...

Take a deep breath in. Taking some time for yourself has never been more important. Although it might seem like you have no time for yourself, taking five minutes out of your day to slow down, release ...

It’s Wednesday afternoon and you’re halfway through another exhausting day of putting out fires, slogging through endless meetings, and handling personnel issues you wish you didn’t have to deal with.

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...