For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Robin Waterfield’s new translation of Thucydides’ “The History of the Peloponnesian War” offers clarity but little ...

Listen: Sr. Joan Chittister talks with feminist theologian Elizabeth Johnson about her latest book, Come, Have Breakfast: ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Audiences will have four chances to witness the Slippery Rock University Theatre Department’s production of “Into the Woods.” ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

From working as a librarian, waitressing and nannying, to building an empire with Netflix and Amazon deals, Jenny Han has ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...